Description
This unit is designed to promote a holistic approach to health, ensuring that students not only understand how to live healthier lives, but also how to enjoy and sustain them. Ready to start a journey to better health? Let’s go! 🌟
Hydration and Nutrition:
💧 Drink Water: Importance of daily hydration with still or sparkling water.
🍏 Eat Healthy: Choices between healthy and unhealthy foods, with examples of each.
Physical Activity:
🏋️ Do Exercise: Frequency and enjoyment of personal exercise routines.
🤸 Warm Up/Stretch: Importance of warming up and stretching before physical activity.
Health Habits:
🚭 Smoke and Drink Alcohol: Health impacts of smoking and excessive alcohol consumption.
🏥 Go for Check-Ups: Regular health check-ups and their importance.
Mental Well-being:
🌳 Spend Time Outdoors: Preferences for being outside in nature and activities enjoyed.
🌐 Spend Time Online: Managing screen time and types of online activities.
Active Lifestyle:
🏃 Be Active Outdoors/Indoors: Comparison of indoor and outdoor activities.
🧘 To Be Stressed/Relaxed: Understanding and managing stress; relaxation techniques.
Sleep:
🌜 Sleep Well: Importance of getting enough sleep and sleep environments.
Managing Stress:
🛁 Best things to do when stressed: From taking baths to gardening, various activities to alleviate stress.
